Welcome to Penguin Counseling and Recovery Services
Our Mission
Our Specialties
Our Approach
At Penguin Counseling and Recovery Services, our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe that therapy should be accessible to everyone, regardless of their background or financial situation.
Our Approach
Our Specialties
Our Approach
We take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques and tailor their approach to best meet the needs of their clients.
Our Specialties
Our Specialties
Our Specialties
We specialize in treating anxiety, depression, trauma, and relationship issues. Our therapists also have expertise in working with LGBTQ+ individuals, people of color, and those with chronic illness or disability.
Our Services
Our Specialties
Our Specialties
We offer individual therapy, couples therapy, family therapy, and group therapy. We also offer online therapy for those who prefer to meet virtually. We work with most major insurance providers and offer a sliding scale for those who are uninsured.
Penguin Counseling and Recovery Services Psychotherapy
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Couples Therapy
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.
Family Therapy
Build stronger family relationships, improve communication, and work through difficult times as a team.
Anxiety Treatment
Learn practical tools to manage anxiety symptoms and improve your quality of life.
Depression Therapy
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
Trauma Therapy
Work through the effects of trauma and learn how to manage symptoms of PTSD.
Hope and Healing with Penguin Counseling and Recovery
Grief Counseling
Addiction Treatment
Addiction Treatment
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Addiction Treatment
Addiction Treatment
Addiction Treatment
Get help overcoming addiction and learn how to develop healthier habits and behaviors.
Stress Management
Addiction Treatment
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.
Anger Management
Stress Management
Discover constructive ways to express and manage anger, and improve your relationships.
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Accepted Insurance
