Supporting Your Path to Well-Being
At Penguin Counseling and Recovery Services, our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe that therapy should be accessible to everyone, regardless of their background or financial situation.
We take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques and tailor their approach to best meet the needs of their clients.
We specialize in treating anxiety, depression, trauma, and relationship issues. Our therapists also have expertise in working with LGBTQ+ individuals, people of color, and those with chronic illness or disability.
We offer individual therapy, couples therapy, family therapy, and group therapy. We also offer online therapy for those who prefer to meet virtually. We work with most major insurance providers and offer a sliding scale for those who are uninsured.
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.
Build stronger family relationships, improve communication, and work through difficult times as a team.
Learn practical tools to manage anxiety symptoms and improve your quality of life.
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
Work through the effects of trauma and learn how to manage symptoms of PTSD.

Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.

Get help overcoming addiction and learn how to develop healthier habits and behaviors.

Learn practical techniques to manage stress and improve your overall well-being.

Discover constructive ways to express and manage anger, and improve your relationships.

Learn how to boost your self-esteem and develop a more positive self-image.

Find support and guidance during challenging transitions such as divorce, career changes, and more.
A comprehensive first appointment where we review your concerns, personal history, and goals to better understand your needs and begin developing a personalized treatment plan.
A scheduled session focused on ongoing support, skill-building, and progress toward your treatment goals.
A flexible payment option based on your financial situation, designed to help make services more accessible and aligned with your ability to pay.







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